Jeni O'Neill Davas (training coach extraordinaire) is instructing cross training for cyclist Thursday evenings at Mojo. Jeni is a USAW 1 Sport performance coach, USAW 2 Advanced performance coach, Crossfit Level 1 and Level 2 trainer with 6 years of coaching experience.
The focus of this class is increasing power, speed, and mobility while decreasing over use injuries for cyclists. All levels welcome. Please bring a bike, trainer, yoga mat, towel, and since we are doing on and off bike training, shoes to accommodate. Oh, don't forget your smile too!
We ask that you RSVP because slots are limited. Mojo has a limited number of trainers and mats for use, please let us know if you need either.
509-443-4218 or firstname.lastname@example.org
Thursday 4th @ 6:30 PM
Thursday 11th @ 6:30 PM
Thursday 18th @ 6:30 PM
Thursday 25th @ 6:30 PM